Gongfu Quan (Kata in Japanese)
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The Kata is the ritualized method through which the secrets of self-defense have been customarily transmitted for generations. Each kata addresses a myriad of conceivable self-defense scenarios but is more than just a long combination of techniques. Rather each kata is a unique tradition unto itself with distinct principles, strategies, and applications. The applications of the forms were intended for use in life-and-death self-defense situations and as such can be used to restrain, hurt, maim, or even kill one’s opponent when necessary.
​A second but equally important aspect of the kata is its therapeutic use. The various animal-imitating paradigms and breathing patterns used were added to improve blood circulation and respiratory efficiency, stimulate qi energy, stretch muscles while strengthening them, strengthen bones and tendons, and massage the internal organs. Performing the kata also develops coordination as one vibrated. Utilizes torque and rotates the hips. This in turn will improve one’s biomechanics and allow one to have optimum performance while utilizing limited energy.
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Through regulating the breath and synchronizing it with the expansion and contraction of muscular activity, one oxygenates the blood and learns how to build, contain, and release qi energy, Qi can have a significant therapeutic effect on the body both internally and externally.
​ Master WU Bin of China’s Gongfu Research Institute describes kata as vitally important for mobilizing and guiding the internal circulation of oxygen, balancing the production of hormones, and regulating the neural system. When performing the kata correctly one should energize the body and not strain excessively. In rooted postures, the back must be straight, shoulders rounded, chin pushed in, pelvis tilted up, feet firmly planted, and the body kept pliable so that energy channels can be fully opened, and the appropriate alignments cultivated.
Bubishi Pg. 151 Translated with commentary Patrick McCarthy
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